How Childhood Trauma Impacts the Body and Mind: Steps to Heal and Thrive

Healing is Possible With Support

Many of us carry hidden scars from childhood trauma, which continue to influence our lives long after the events have passed. Whether we're adults, children, men, or women, these early experiences can leave lasting imprints. Trauma often manifests in heightened stress, emotional struggles, or a sense of disconnection from others. However, healing is possible, and a key factor in that healing process is social integration.

In an article published by the American Psychological Association (APA), Kathleen A. Kendall-Tackett explores the connection between childhood trauma and stress, emphasizing the critical role that social support plays in the healing process. As Kendall-Tackett (2015) states, “social integration plays a significant role in how individuals respond to stress, especially for those with a history of trauma” (p. 162). The insights she provides offer practical guidance for anyone, regardless of background or belief system, on the power of human connection.

What is Social Integration?

Social integration is about more than just having people around—it’s about truly belonging and building meaningful relationships. Kendall-Tackett (2015) defines it as “the degree to which individuals are embedded in supportive social networks” (p. 159). These networks can include family, friends, colleagues, or members of one’s community. Such connections help individuals navigate both the challenges and joys of life.

For those who have experienced childhood trauma, building a supportive social network is especially important. Trauma often isolates people, trapping them in cycles of fear or anxiety. However, social integration has been shown to break through that isolation. Kendall-Tackett (2015) explains that “social support can mitigate the effects of trauma, leading to improved physical and mental health outcomes” (p. 161). In essence, connecting with others can be the first step in healing.

Trauma, Stress, and the Power of Connection

Trauma comes in many forms—whether it’s from abuse, neglect, loss, or witnessing something traumatic. These experiences affect everyone, regardless of gender, age, or cultural background. Childhood trauma, in particular, is deeply linked to increased levels of stress later in life. As Kendall-Tackett (2015) points out, “individuals who experienced childhood trauma often exhibit heightened physiological responses to stress, which can negatively impact their health” (p. 160).

Trauma doesn’t just affect our minds; it affects our bodies as well. Chronic stress, stemming from unresolved trauma, can lead to increased heart rates, weakened immune systems, and a greater likelihood of developing physical illnesses. However, social integration offers a way to buffer these harmful effects. According to Kendall-Tackett (2015), “people who are socially integrated show lower stress responses and are better able to cope with both emotional and physical challenges” (p. 163).

This means that when we feel supported by a community, our bodies and minds can begin to recover. Social connections create a sense of safety and trust, which help to calm the nervous system, making us more resilient in the face of adversity.

Healing in Community

Healing from trauma is not a journey meant to be walked alone. Social integration can take many forms—whether through family connections, friendships, or participation in community groups. Kendall-Tackett (2015) suggests that “one of the most important factors in trauma recovery is the presence of a strong social network that offers both emotional and practical support” (p. 164). It’s through these relationships that we find comfort, understanding, and strength.

For those who are part of a faith-based community, spiritual practices can provide an additional layer of support. However, even those who don’t identify with a particular faith can benefit from the healing power of connection. As Kendall-Tackett (2015) notes, “the benefits of social integration are universal, offering a path to healing regardless of one’s personal beliefs or cultural background” (p. 162).

Social integration encourages us to be vulnerable, to open ourselves to others, and to share our experiences. In doing so, we allow others to help us carry the burdens of trauma, while also gaining the strength to help others in return.

Moving Forward

Healing from childhood trauma takes time, and stress is a constant factor along the way. But as Kendall-Tackett (2015) emphasizes, “social integration offers tool for managing stress and promoting long-term well-being” (p. 165). Whether you are reaching out to family, friends, or professional support groups, remember that connection is essential to the healing process.

We are not meant to walk this road alone. Whether through a supportive family, a group of friends, or a community network, social integration provides the foundation for emotional and physical healing. It is through these meaningful connections that we can move forward, overcome the lasting effects of childhood trauma, and reclaim our well-being.

References

Kendall-Tackett, K. A. (2015). Social integration: Implications for the association between childhood trauma and stress responsivity. Psychological Trauma: Theory, Research, Practice, and Policy, 7(3), 159–166.